Where Do Your Boundaries Need Help?

“When you have clear and appropriately flexible boundaries, you have a deep understanding of yourself, your preferences, your desires, your needs, your limits, and your deal breakers, and you can communicate all of them effectively.”

– Terri Cole

Terri Cole is a boundaries expert and author of the “Boundary Boss” book. in this Sharewell session we’ll go over the basics of setting healthy boundaries and ways to handle boundary violations.

Do you ever wonder how you’re doing when it comes to boundaries?

Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so it’s great to take an inventory every so often.

• Where in your life do you feel like you are being taken advantage of right now?

• Where are you a pushover?

• Do you have trouble trusting others?

• Do you seldom ask for help, even though you could use it?

Check out this podcast to learn more.

Where Do Your Boundaries Need Help? – Terri Cole Podcast

https://www.terricole.com/436-where-do-your-boundaries-need-help/

Resources

10 Red Flags: Signs You’re In An Emotionally Abusive Relationship

https://blog.sharewellnow.com/10-red-flags-signs-youre-in-an-emotionally-abusive-relationship/

The 5 Foundational Boundaries for Epic Relationships – Terri Cole

https://www.terricole.com/5-foundational-boundaries/