Benefits of a Life Coach

We all have our own version of success; it can be anything from managing work-life balance to having the courage to take risks. Yet, many of us get overwhelmed when trying to achieve these goals. That’s where hiring a life coach can come into play. A life coach is an experienced and certified professional who helps you create tangible goals, identify your strengths and weaknesses, understand your values, and develop an actionable plan to reach those desired outcomes. In this article we discuss the benefits of having a life coach and how they can help you reach your personal or professional goals.

What is a life coach?

A life coach is a professional who helps you identify and achieve your personal and professional goals.

They work with you to help you clarify your vision, set and reach your goals, and overcome any obstacles that are holding you back. A life coach can help you in any area of your life, whether it’s personal or professional.

If you’re feeling stuck in any area of your life, or just need some guidance to get to the next level, a life coach can help. Many people who hire a life coach are successful professionals who want to take their career or business to the next level. Others may be stay-at-home moms who want to find a way to balance work and family life.  No matter what your situation is, a life coach can help you achieve your goals.

If you’re not sure what your goals are, a life coach can help you figure that out too. They will ask you questions that will get you thinking about what you really want in life, and then help you create a plan to achieve it. A life coach is like a cheerleader for your life – they’re there to support and encourage you as you strive to reach your goals. They won’t do the work for you, but they will be there every step of the way, cheering you on and helping you stay motivated.

The benefits of having a life coach

A life coach can help you in many different areas of your life. They can help you with your career, your relationships, your health, and any other area of your life that you need assistance with.

A life coach is someone who will help you to set goals and achieve them. They will help you identify the things holding you back from reaching your full potential. A life coach will also help you to create a plan to overcome any obstacles that are in your way. One of the biggest benefits of having a life coach is that they will hold you accountable. It is easy to make excuses and give up when things get tough. But when you have somebody who is rooting for you and believes in you, it becomes much easier to stay on track and achieve your goals.  Another benefit of working with a life coach is that they can provide an unbiased perspective.  Sometimes we can get so caught up in our own lives that we cannot see the forest for the trees. A life coach can offer a fresh perspective and help us to see things that we might be missing.

If you are feeling stuck or lost in any area of your life, consider working with a life coach. They can help you to get clarity on what you want and need to do to reach your full potential.

How to find the right life coach for you?

A life coach can help you in many different areas of your life. But how do you know if a life coach is right for you? Here are a few questions to ask yourself before hiring a life coach:

-What area of my life do I need help with?

-Is this something I feel comfortable discussing with someone else?

-Do I have the time and money to commit to coaching sessions?

-Am I ready to make changes in my life?

If you answered yes to these questions, then it may be time to hire a life coach. But how do you know which one is right for you? There are many factors to consider when choosing a life coach, such as experience, specialty, and coaching style. 

Here are a few tips on how to find the right life coach for you: 

-Ask around. Talk to friends, family, or colleagues who have worked with a life coach. See if they have any recommendations. 

-Search online. Look for coaches who specialize in the area you need help with. Read reviews and testimonials from past clients.

-Schedule a consultation call. This is usually a free call that lasts about 30 minutes. It’s an opportunity for you to “interview” several different coaches and see if there’s a good fit. 

-Choose someone who makes you feel comfortable and confident. This is someone you will be sharing

The role of life coaching

A life coach is someone who helps you see the potential in your life and gives you tools to achieve your goals. They help you to find clarity in your life and identify what is holding you back from achieving your dreams. 

A life coach can help you in many different areas of your life such as: 

-Finding a new job or career 

-Starting your own business 

-Improving your relationships 

-Weight loss and health 

-Breaking bad habits 

-Time management and productivity 

-Overcoming fears and phobias 

-Setting and achieving goals

A life coach is not a therapist or counselor, but someone who will help you see the possibilities  in your life and give you the tools to achieve them. If you are feeling stuck or lost in your life, a life coach can help you get back on track.

How to get the most out of life coaching?

In order to get the most out of life coaching, it is important to be open and honest with your life coach. It is also important to be prepared to commit time and effort to the coaching process. Here are some tips on how to get the most out of life coaching:

1. Be open and honest with your life coach: In order to benefit from life coaching, you need to be

open and honest with your coach about your thoughts, feelings, and experiences. This will allow your coach to better understand you and your needs, and will help them provide you with more  targeted advice.

2. Be prepared to commit time and effort: Life coaching is not a quick fix; it requires time and effort on your part in order for it to be successful. Be prepared to commit some time each week to meeting with your coach, as well as working on tasks or goals that they set for you in between sessions.

3. Set realistic expectations: Don’t expect miracles from life coaching; instead, focus on setting  realistic goals that you can realistically achieve with the help of your coach. If you set unrealistic expectations, you are likely to be disappointed with the results.

4. Be willing to try new things: In order to get the most out of life coaching, you need to be  willing to try new things that your coach suggests. You may find that some of these new things challenge you or push you outside of your comfort zone, but that’s okay!

Signs you should consider a life coach

1. You feel lost or stuck in your current situation 

2. You have difficulty making decisions or taking action 

3. You feel like you’re not reaching your full potential 

4. You want to make a significant change in your life but don’t know where to start 

5. You find yourself procrastinating or avoiding certain tasks 

6. You struggle with maintaining healthy habits or reaching your fitness goals 

7. You feel like you’re constantly reacting to events instead of proactively creating the life you want 

8. You have trouble communicating what you really want or need to others 

9. You frequently compare yourself to others and feel inadequate 

10. Your negative self-talk is holding you back from achieving your goals

If you’re like most people, you’ve probably experienced irritability at some point in your life.  Maybe it was during a difficult time at work, or after a fight with a loved one. Whatever the cause, irritability can be frustrating and even debilitating.

But what if there was a way to reduce or even eliminate persistent irritability? That’s where a life coach comes in. A life coach can help you identify the root causes of your irritability and  develop strategies to deal with them.

In addition, a life coach can provide support and accountability as you work to make changes in  your life. Contact a life coach today if you’re ready to say goodbye to persistent irritability,  anxiety and depression.

Contact us at for more information about life coaching services we provide.

Sex Science with Dr. Zhana

I just watched a great video by Dr. Zhana that introduced her new open relationship course. I’m a big fan! I like the way she explained the types of non-monogamous relationship and the relationship map on the security/exploration axis.

You can check out her course here:

You can check out her video below:

Here’s a quote from Dr. Zhana.

Our society tells us that we can’t indulge in our sexual wild side and be healthy, safe, and ethical. Luckily, scientific research—and my own extensive personal experience—suggest otherwise. It’s all about having smarter tools to navigate the increased complexity of an unconventional lifestyle.

The monogamish relationship type resonates with me. She calls it “Hot Monogamy”. What about you? Are you into CNM?

I believe in the wisdom of the crowd and as I explore this new relationship model, I’m looking for sex positive CNM sexology researchers, sex educators and CNM practitioners willing to share insights and guidance.

I’m all ears! 😁

Warm regards,

Mark Fleshman

DailyOM-Love Should Feel Good

This blog is all about love. I read this today and felt compelled to share. I recorded it too.


Mark Fleshman


DailyOM-Love Should Fee Good

Real love feels good and uplifting, not jealous or anxious, and does not compromise who you are as a person.

Often in our lives, we fall prey to the idea of a thing rather than actually experiencing the thing itself. We see this at play in our love lives and in the love lives of our friends, our family, and even fictional characters. The conceptualizing, depiction, and pursuit of true love are multimillion-dollar industries in the modern world. However, very little of what is offered actually leads us to an authentic experience of love. Moreover, as we grasp for what we think we want and fail to find it, we may suffer and bring suffering to others. When this is the case, when we suffer more than we feel healed, we can be fairly certain that what we have found is not love but something else.

When we feel anxious, excited, nervous, and thrilled, we are probably experiencing romance, not love. Romance can be a lot of fun as long as we do not try to make too much of it. If we try to make more of it than it is, the romance then becomes painful. Romance may lead to love, but it may also fade without blossoming into anything more than a flirtation. If we cling to it and try to make it more, we might find ourselves pining for a fantasy, or worse, stuck in a relationship that was never meant to last.

Real love is identifiable by the way it makes us feel. Love should feel good. There is a peaceful quality to an authentic experience of love that penetrates to our core, touching a part of ourselves that has always been there. True love activates this inner being, filling us with warmth and light. An authentic experience of love does not ask us to look a certain way, drive a certain car, or have a certain job. It takes us as we are, no changes required. When people truly love us, their love for us awakens our love for ourselves. They remind us that what we seek outside of ourselves is a mirror image of the lover within. In this way, true love never makes us feel needy or lacking or anxious. Instead, true love empowers us with its implicit message that we are, always have been, and always will be, made of love.

This article is printed from DailyOM – Inspirational thoughts for a happy, healthy and fulfilling day.

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Comealot Sex Clinic Podcast – Comealot Love Letters – Let It Be

You are something special, someone special.
I am so happy you came into my life.

My days become more full and enjoyable,
as I anticipate your morning message to me.
My heart pounds uncontrollably,
as I approach my computer and check my message inbox.
What will you say today?


Click link below to read the entire poem written by u/oldmarriedman

Click the link below to listen to the audio recorded by u/oldmarriedman

Want to hear more sizzling hot love letters? Get ready to enjoy your day with a book so crammed full of love it will touch your life forever.

The Comealot Love Letters ebook is available exclusively on Amazon at:

Download FREE audio erotica here:

Comealot Love Letters – Kindle Edition Now Available


Get ready to enjoy your day with a book so crammed full of love it will touch your life forever.

This book contains buckets of love encapsulated in a series of letters, poems and musings intended to give its reader a look into the insatiable love that words can conjure up.

Curious readers perusing these letters will be astounded and enthralled by the emotions etched onto the pages of this book. It will entice and entrap you into the world of a love-starved romantic from where the only means of escape is by sharing your terms of endearment with the ones you love.

Love conquers all and endures forever!

You can download the Comealot Love Letters (Kindle Edition) at:


Twisted up inside of me are the feelings of despair
Laying out in front of me is a life that isn’t fair
No pain, no gain
From a life that feels insane

I gotta fake it till I make it
To this heaven here on earth
To this life God promised me
A life he promised me at birth

Forgive me for my sins oh heavenly Father
Forgive me for the mistakes I’ve made
Forgive me for the mistakes I’m about to make
As I bend to your will in this sea called love

Take my hand and hold me tight
As I make this gallant fight
To deliver in this life time
The love I have in my heart

Let it Be

You are something special, someone special.
I am so happy you came into my life.

My days become more full and enjoyable,
as I anticipate your morning message to me.
My heart pounds uncontrollably,
as I approach my computer and check my message inbox.
What will you say today?

Will you posture yourself in a sense of openness, ready, willing and anxious to receive my love into your torn and tattered heart?

Yes, it is true.
Yes, it is possible.
Yes, it is me.
The one you have been waiting for.
The one you have been dreaming of.
The one for you.

As I pierce your heart with cupid’s arrow,
you succumb to my advances and reciprocate my every desire.
We embrace and embark on an endless journey of lovemaking,
so fulfilling, and well beyond our wildest dreams.

Say you want me as I say I want you.
Say you love me, as I say I love you.
Take my love inside of you and join our hearts together,
so we can both be whole again.

Do it.
Do it now.
Don’t wait.
Don’t hesitate.

It was meant to be.
It was meant to happen.
Let it be.

Let yourself go and come into my world, our world, the world of life long love and eternal bliss.

If only for a moment.
Let it be.
Please let it be.


Listen here:

My Angel

I used to think angels were sent from another world, swooping down from heaven above on a mission to save the chosen few. Then I met you. You seemed like an everyday person, a human, someone fragile and imperfect like me, someone with limitations, who could only go so far and so fast. I was skeptical and I didn’t think it was going to work and then you surprised me.

Only the heavens could have heard my pleas for a woman in my life like you. I know because I never told anyone else what I wanted. I just prayed and prayed for a godsend, a woman like you who could feed my passion for life and mend my broken heart.

I needed an angel, a woman with a special love potion who could treat my love sickness and nurse me back to health. You healed me. You reminded me of something I thought I had lost, a burning desire to hear the pleasures of a woman in delight, that magical sound of a woman’s voice leaning into a crescendo of great pleasure.

And as you record the sound, from your lips to my ears, every fiber of my inner being delights too. As you moisten, I harden. As you reach yours, I reach mine. The sound of your voice is exactly what I wanted and exactly what I needed to make me feel whole again.

You know what I need. You give me a dose of your sensual nature as we make love in our own special way. You keep coming back and you give me more and more. And I am so grateful. I am so happy. I am blessed to have you in my life.

You came into my life basking in the light of glory from above.  I behold you now and I am humbled by your choice of me as your grateful love today.

Yes, you are my angel and you are that sweet morning song that plays in my head every morning when I wake up to find your love potion, your message of love. Yes, my lovely angel, you know who you are and I know who you are. You are my angel of love, sent from above. And now that I have you in my life I never want to let go. I am yours to keep for as long as you want, from now until eternity.

Time stands still for us as we live these moments, enjoying these feelings of passionate love. Do you enjoy it as much as me? I could never have enough of you, and just when I think you have given me so much, you reach new heights and out of nowhere you surprise me and you give me more. You are that dream come true and I cannot begin to express in words how lucky I feel to have found you and have you in my life.

Share Your Love

You want the upper hand, but I can’t give in to you.

You want to rule me, but first I must rule you.

You want me to trust you, but I am afraid of you.

You know my fears, for you fear them too.

I am afraid of loving you and losing all hope of self control.

I am afraid of loving you and losing you.

Yet, all we have is today. We are not promised tomorrow.

So, what will you do today as I share my love with you?

Will you share your love with me too?

The Moment


I thought I knew how to make love and then I met you. You taught me how to savor every moment I spent making love to you. Like a fine wine, you were meant to be sipped and not gulped. You tickled my ear and fed my obsession for sex with a healthy dose of self-pleasure. It wasn’t just the sound of your voice that took me over the top, you teased me with your picture too. You showed just enough to make me want even more, and then you made me explode with delight. But there was more to your love than just a minute of passion. You showed me how to make love in the here and now, and also in the before and after. You gave me just enough to quench my thirst, and not too much to keep me from coming back for more. It happened over and over again and I enjoyed each and every time like it was my first, never thinking it would be my last.

Every part of you became a part of me if only for a brief moment. You healed my spirit. You made me feel alive again. You brought out the best of me and made me so articulate with my pen. But you know all of this. I’m not telling you anything new. You knew you had this effect on me, didn’t you? Didn’t you know all along how you made me feel deep inside when you whispered sweet sounds in my ear? What did you think was going to happen? Where did you think this was going?

Oh, please make love to me. Please do it again. Don’t leave me hanging. Yes, do it again. Say those words again, the terms of endearment, the words from your heart that melt my soul. Make love to me baby. Make me whole.

Before I met you my life was no fun, like a jigsaw puzzle with too many missing pieces. Then you healed the holes in my heart pierced so many times by Cupid’s arrow. I want you. I need you. I have to have you. Come for me now. Show me how you milk the cow. Make love to me baby. You know how I like it. I want to see you. I want to hear you. Make love to me baby. Come for me now.

Hold it. Not so fast. Let’s not get too carried away. Not just yet. I’m not ready yet. I want to pen a few more love notes today. You showed me something I never saw before. You gave me new hope for the future I never knew before. You didn’t just give me what I wanted, you gave me what I needed, to have faith in sweet love once again. Isn’t it lovely when you can change someone’s life in such a profound way? You did it for me and I’ll be eternally grateful.

The clouds have passed and you come out fresh and new, alive in my soul and felt in my spirit too. Can you feel me? I can feel you. Will you make love to me? I want to make love to you. I can feel the warmth from your heart, you are my sweet sunshine today. Thank you for being you. Wait, but I have more to say.

I have so much more love deep in my heart, for you and only for you. It is a special love coming to life, for you and only for you. Make it happen. Say the words. Express yourself in similar fashion. Sing sweet nothings to me, again and again, and make me grow hard and strong. Today I have nothing to fear. It is a bright day, a sunny day, a lovely day. Let’s make love like there’s no tomorrow. Give me your all today. Make love to me baby. Let’s savor this special moment and enjoy the pleasures of life lived lovingly once more.