We all want to care for others, but we can only adequately care for other people if we are in good shape ourselves. If we are not in good shape, then we run the risk of hurting ourselves, others, and burning out. Taking good care of yourself means eating, exercising, and sleeping well. We care about you and want you to rest and take care of yourself.
Love yourself first and care for yourself first, and then you will have the strength to love and care for others.
You matter and are important to us!
Ref: 7 Cups of Tea – http://7cups.com